Pro Push Fitness
Personal Training & Nutrition

One of the most challenging mental shifts someone goes through is accepting they have to eat to lose weight. The metabolic process starts...

Cancer is a life changing experience. To survivors, we know surviving cancer doesn't leave a magic wand of unrelenting motivation for...

About two years ago when meeting a potential personal training client, I could not place his familiar face. Towards the end of our...

A little over 10 years ago my sister Tracy surprised our family with a bombshell. She had been diagnosed with a rare form of cancer...

As a career Nutritionist and Master Trainer, it is my priority to stay informed on holistic approaches and preventative methods for...

As an adult, I’ve always had a gym membership, but when I got to the gym, I never knew what to do. Each gym promised they could help -...

Not everyone entering a gym is trying to lose weight. In fact, some have the exact opposite struggle of being underweight. “Isn’t your...

I started my healthy lifestyle journey with the number one intention of getting off medication. I am a Type II diabetic; I have been for...

You have probably heard of the many benefits of strength training - increased muscle mass, athletic power, better endurance, and so much...

If you suffer from chronic pain or inflammatory conditions, you may find that working with an Exercise Therapist makes a significant,...

Signing up for a Ragnar Trail was something I never had on my list of things to do. Primarily because I have bad knees, but I also lacked...

At 46 years old, Jenn made the bold decision to join the Arizona Roller Derby skate team. She quickly fell in love with the sport and has...

What started off as an intention to see a personal trainer for just one summer turned into a complete life changing experience. I was...

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” - Anais Nin Nutrition Is...

I grew up with a healthy body image and a healthy body in general. I had six children in my twenties and always lost the baby weight with...

My life has always revolved around competitive sports and physical fitness. Since I was young, I've thrived on pushing myself to the next...

After years of health issues wreaking havoc on my body, my goal was to get into the best shape of my life. At the very least, I needed to...

I used to love working out in my 20’s. After getting married and having three kids, “life” took over and I just stopped. I’ve never been...