Tracy's Down 90 Pounds by Eating More, Not Less
One of the most challenging mental shifts someone goes through is accepting they have to eat to lose weight. The metabolic process starts...
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Kristina Reynolds
- Feb 21, 2023
- 4 min
3 Ways Tracy Lost 50 Pounds That Aren’t Diet or Exercise
Cancer is a life changing experience. To survivors, we know surviving cancer doesn't leave a magic wand of unrelenting motivation for...
Kristina Reynolds
- Jan 16, 2023
- 4 min
"Combining Traditional Medicine with Holistic Practices: A Spinal Surgeon's Approach to Comprehensive Health Care"
About two years ago when meeting a potential personal training client, I could not place his familiar face. Towards the end of our...
Kristina Reynolds
- Jan 9, 2023
- 4 min
My Sister Tracy - The "Why" Behind Pro Push Fitness - Part 1
A little over 10 years ago my sister Tracy surprised our family with a bombshell. She had been diagnosed with a rare form of cancer...
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