3 Ways Tracy Lost 50 Pounds That Aren’t Diet or Exercise
Cancer is a life changing experience. To survivors, we know surviving cancer doesn't leave a magic wand of unrelenting motivation for...
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Kristina Reynolds
- Jan 16
- 4 min
A Spinal Surgeon's Holistic Approach to Health Care
About two years ago when meeting a potential personal training client, I could not place his familiar face. Towards the end of our...
Kristina Reynolds
- Jan 9
- 4 min
My Sister Tracy - The "Why" Behind Pro Push Fitness - Part 1
A little over 10 years ago my sister Tracy surprised our family with a bombshell. She had been diagnosed with a rare form of cancer...
Kristina Reynolds
- Dec 12, 2022
- 5 min
Fit After 50 to Combat Osteoporosis - Joy's Story
As a career Nutritionist and Master Trainer, it is my priority to stay informed on holistic approaches and preventative methods for...
Kristina Reynolds
- Nov 9, 2022
- 3 min
3 Reasons Custom Fitness Programs Work - Nita's Story
As an adult, I’ve always had a gym membership, but when I got to the gym, I never knew what to do. Each gym promised they could help -...
Kristina Reynolds
- Oct 24, 2022
- 4 min
3 Mindset Tips to Gain Lean Muscle - Spencer's Story
Not everyone entering a gym is trying to lose weight. In fact, some have the exact opposite struggle of being underweight. “Isn’t your...
Kristina Reynolds
- Sep 15, 2022
- 4 min
4 Tips to Maintain Motivation For a Healthy Lifestyle - Ron's Story
I started my healthy lifestyle journey with the number one intention of getting off medication. I am a Type II diabetic; I have been for...
Kaitlyn DuPuis
- Aug 8, 2022
- 3 min
Corrective Exercise - Kylie's Story
You have probably heard of the many benefits of strength training - increased muscle mass, athletic power, better endurance, and so much...
Kaitlyn DuPuis
- Jul 15, 2022
- 3 min
Exercise Therapy and Living with Chronic Pain - Mary Beth's Story
If you suffer from chronic pain or inflammatory conditions, you may find that working with an Exercise Therapist makes a significant,...
harleycawood
- Jun 16, 2022
- 3 min
2022 Zion Ragnar Trail Finisher - Shyam's Story!
Signing up for a Ragnar Trail was something I never had on my list of things to do. Primarily because I have bad knees, but I also lacked...
Kristina Reynolds
- Mar 7, 2022
- 2 min
Roller Derby After 50, Jenn's Story
At 46 years old, Jenn made the bold decision to join the Arizona Roller Derby skate team. She quickly fell in love with the sport and has...
Kristina Reynolds
- Jan 6, 2022
- 3 min
Exercise & Nutrition is for Everybody - Bri's Story
What started off as an intention to see a personal trainer for just one summer turned into a complete life changing experience. I was...
Kristina Reynolds
- Nov 30, 2021
- 5 min
5 Tips from 70-Year-Old Ultra Marathon Runner to Stay Fit
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” - Anais Nin Nutrition Is...
Kristina Reynolds
- Nov 11, 2021
- 3 min
Angela's 60 pound Weight Loss Journey
I grew up with a healthy body image and a healthy body in general. I had six children in my twenties and always lost the baby weight with...
Kristina Reynolds
- Aug 31, 2021
- 3 min
Nutrition, the Game Changer - Brandi's Story
My life has always revolved around competitive sports and physical fitness. Since I was young, I've thrived on pushing myself to the next...
Kristina Reynolds
- Aug 8, 2021
- 4 min
Hormone Imbalances & Weight Loss - Danny's Journey
After years of health issues wreaking havoc on my body, my goal was to get into the best shape of my life. At the very least, I needed to...
Kristina Reynolds
- Jul 2, 2021
- 2 min
Fitness and Women Over 40 - Heidi's Journey
I used to love working out in my 20’s. After getting married and having three kids, “life” took over and I just stopped. I’ve never been...
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