Pro Push Fitness
Personal Training & Nutrition

One of the most challenging mental shifts someone goes through is accepting they have to eat to lose weight. The metabolic process starts...

If you are like many parents, summer time can be stressful when it comes to keeping kids busy. Plus, it can get tough to do our own self...

Have you ever been stunned when running into an old friend by how much they changed? Maybe they excelled in a career or earned a PhD....

Cancer is a life changing experience. To survivors, we know surviving cancer doesn't leave a magic wand of unrelenting motivation for...

With New Year's resolutions in mind, there has been a lot of chatter in the gym about goals. One consistent theme keeps coming up - the...

As an adult, I’ve always had a gym membership, but when I got to the gym, I never knew what to do. Each gym promised they could help -...

I grew up with a healthy body image and a healthy body in general. I had six children in my twenties and always lost the baby weight with...