Kristina ReynoldsJul 63 min5 Affordable Ways to Keep Kids Active During SummerIf you are like many parents, summer time can be stressful when it comes to keeping kids busy. Plus, it can get tough to do our own self...
Kristina ReynoldsFeb 214 min3 Ways Tracy Lost 50 Pounds That Aren’t Diet or ExerciseCancer is a life changing experience. To survivors, we know surviving cancer doesn't leave a magic wand of unrelenting motivation for...
Kristina ReynoldsJan 95 min4 Ways to Balance Family, Work, and FitnessWith New Year's resolutions in mind, there has been a lot of chatter in the gym about goals. One consistent theme keeps coming up - the...
Kristina ReynoldsNov 9, 20223 min3 Reasons Custom Fitness Programs Work - Nita's StoryAs an adult, I’ve always had a gym membership, but when I got to the gym, I never knew what to do. Each gym promised they could help -...
Kristina ReynoldsNov 11, 20213 minAngela's 60 pound Weight Loss JourneyI grew up with a healthy body image and a healthy body in general. I had six children in my twenties and always lost the baby weight with...