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Kristina Reynolds
Oct 16, 20234 min read
Tracy's Down 90 Pounds by Eating More, Not Less
One of the most challenging mental shifts someone goes through is accepting they have to eat to lose weight. The metabolic process starts...


Kristina Reynolds
Jul 6, 20233 min read
5 Affordable Ways to Keep Kids Active During Summer
If you are like many parents, summer time can be stressful when it comes to keeping kids busy. Plus, it can get tough to do our own self...


Kristina Reynolds
Mar 2, 20235 min read
4 Scientific Methods to Create Healthy Lifestyle Habits
Have you ever been stunned when running into an old friend by how much they changed? Maybe they excelled in a career or earned a PhD....


Kristina Reynolds
Feb 21, 20234 min read
3 Ways Tracy Lost 50 Pounds That Aren’t Diet or Exercise
Cancer is a life changing experience. To survivors, we know surviving cancer doesn't leave a magic wand of unrelenting motivation for...


Kristina Reynolds
Jan 9, 20235 min read
4 Ways to Balance Family, Work, and Fitness
With New Year's resolutions in mind, there has been a lot of chatter in the gym about goals. One consistent theme keeps coming up - the...


Kristina Reynolds
Nov 9, 20223 min read
3 Reasons Custom Fitness Programs Work - Nita's Story
As an adult, I’ve always had a gym membership, but when I got to the gym, I never knew what to do. Each gym promised they could help -...


Kristina Reynolds
Nov 11, 20213 min read
Angela's 60 pound Weight Loss Journey
I grew up with a healthy body image and a healthy body in general. I had six children in my twenties and always lost the baby weight with...
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