Kristina ReynoldsOct 16, 20234 minTracy's Down 90 Pounds by Eating More, Not LessOne of the most challenging mental shifts someone goes through is accepting they have to eat to lose weight. The metabolic process starts...
Kristina ReynoldsJul 6, 20233 min5 Affordable Ways to Keep Kids Active During SummerIf you are like many parents, summer time can be stressful when it comes to keeping kids busy. Plus, it can get tough to do our own self...
Kristina ReynoldsMar 2, 20235 min4 Scientific Methods to Create Healthy Lifestyle HabitsHave you ever been stunned when running into an old friend by how much they changed? Maybe they excelled in a career or earned a PhD....
Kristina ReynoldsFeb 21, 20234 min3 Ways Tracy Lost 50 Pounds That Aren’t Diet or ExerciseCancer is a life changing experience. To survivors, we know surviving cancer doesn't leave a magic wand of unrelenting motivation for...