Family Fitness

5 Affordable Ways to Keep Kids Active During Summer

If you are like many parents, summer time can be stressful when it comes to keeping kids busy. Plus, it can get tough to do our own self...

3 Ways Tracy Lost 50 Pounds That Aren’t Diet or Exercise

Cancer is a life changing experience. To survivors, we know surviving cancer doesn't leave a magic wand of unrelenting motivation for...

4 Ways to Balance Family, Work, and Fitness

With New Year's resolutions in mind, there has been a lot of chatter in the gym about goals. One consistent theme keeps coming up - the...

3 Reasons Custom Fitness Programs Work - Nita's Story

As an adult, I’ve always had a gym membership, but when I got to the gym, I never knew what to do. Each gym promised they could help -...

Angela's 60 pound Weight Loss Journey

I grew up with a healthy body image and a healthy body in general. I had six children in my twenties and always lost the baby weight with...