Pro Push Fitness
Personal Training & Nutrition

One of the most challenging mental shifts someone goes through is accepting they have to eat to lose weight. The metabolic process starts...

We are all different people with individual fitness and nutrition needs. However, there are five habits I refer to as the "baseline...

Losing weight is a difficult challenge for a lot of people. As a nutritionist, I meet with clients who face a wide range of obstacles as...

The number one nutrition struggle my clients have is eating enough protein everyday. As a former pescatarian, I can relate to this. While...

My in box has been flooded this week over Super Bowl Sunday. Though, the anxiety isn't stemming from the actual game, but rather the food...

Not everyone entering a gym is trying to lose weight. In fact, some have the exact opposite struggle of being underweight. “Isn’t your...

I started my healthy lifestyle journey with the number one intention of getting off medication. I am a Type II diabetic; I have been for...

What started off as an intention to see a personal trainer for just one summer turned into a complete life changing experience. I was...

1. Use a smaller plate when dishing your meal. The visual will feel the same, but overall portions will be smaller 2. Skip seconds. One...

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” - Anais Nin Nutrition Is...

I grew up with a healthy body image and a healthy body in general. I had six children in my twenties and always lost the baby weight with...

Wanting to lose weight is a topic most adults can relate to. We’ve all wanted to trim down at one time or another. A search on social...

My life has always revolved around competitive sports and physical fitness. Since I was young, I've thrived on pushing myself to the next...

A fitness plateau is when you have followed a fitness program for a period of time and was making progress, but then progress slowed...

After years of health issues wreaking havoc on my body, my goal was to get into the best shape of my life. At the very least, I needed to...

Weight loss can feel overwhelming, especially if you’re cutting calories but still not losing weight. You may be tempted to blame this on...

Nutrition has become a hot topic as of late, especially around how to eat before, during and after exercise. More and more, fitness...

People often feel overwhelmed when it comes to their diet and making healthy choices. It may feel like there are a million things to do...