Kristina ReynoldsOct 16, 20234 minTracy's Down 90 Pounds by Eating More, Not LessOne of the most challenging mental shifts someone goes through is accepting they have to eat to lose weight. The metabolic process starts...
Kristina ReynoldsSep 13, 20233 min5 Essentials of Healthy LivingWe are all different people with individual fitness and nutrition needs. However, there are five habits I refer to as the "baseline...
Kristina ReynoldsSep 1, 20232 minQuit Drinking Soda With These 3 TipsLosing weight is a difficult challenge for a lot of people. As a nutritionist, I meet with clients who face a wide range of obstacles as...
Kristina ReynoldsAug 13, 20233 min10 Hacks to Meet Your Protein GoalsThe number one nutrition struggle my clients have is eating enough protein everyday. As a former pescatarian, I can relate to this. While...