Tracy's Down 90 Pounds by Eating More, Not Less
One of the most challenging mental shifts someone goes through is accepting they have to eat to lose weight. The metabolic process starts...
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Kristina Reynolds
- Sep 13
- 3 min
5 Essentials of Healthy Living
We are all different people with individual fitness and nutrition needs. However, there are five habits I refer to as the "baseline...
Kristina Reynolds
- Sep 1
- 2 min
Quit Drinking Soda With These 3 Tips
Losing weight is a difficult challenge for a lot of people. As a nutritionist, I meet with clients who face a wide range of obstacles as...
Kristina Reynolds
- Aug 13
- 3 min
10 Hacks to Meet Your Protein Goals
The number one nutrition struggle my clients have is eating enough protein everyday. As a former pescatarian, I can relate to this. While...
Kristina Reynolds
- Feb 8
- 3 min
Delicious Super Bowl Recipes & 5 Strategies to Stay on Track
My in box has been flooded this week over Super Bowl Sunday. Though, the anxiety isn't stemming from the actual game, but rather the food...
Kristina Reynolds
- Oct 24, 2022
- 4 min
3 Mindset Tips to Gain Lean Muscle - Spencer's Story
Not everyone entering a gym is trying to lose weight. In fact, some have the exact opposite struggle of being underweight. “Isn’t your...
Kristina Reynolds
- Sep 15, 2022
- 4 min
4 Tips to Maintain Motivation For a Healthy Lifestyle - Ron's Story
I started my healthy lifestyle journey with the number one intention of getting off medication. I am a Type II diabetic; I have been for...
Kristina Reynolds
- Jan 6, 2022
- 3 min
Exercise & Nutrition is for Everybody - Bri's Story
What started off as an intention to see a personal trainer for just one summer turned into a complete life changing experience. I was...
Kristina Reynolds
- Jan 5, 2022
- 1 min
12 Strategies to Reduce Overeating, Without Changing Food
1. Use a smaller plate when dishing your meal. The visual will feel the same, but overall portions will be smaller 2. Skip seconds. One...
Kristina Reynolds
- Nov 30, 2021
- 5 min
5 Tips from 70-Year-Old Ultra Marathon Runner to Stay Fit
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” - Anais Nin Nutrition Is...
Kristina Reynolds
- Nov 11, 2021
- 3 min
Angela's 60 pound Weight Loss Journey
I grew up with a healthy body image and a healthy body in general. I had six children in my twenties and always lost the baby weight with...
Kristina Reynolds
- Nov 11, 2021
- 4 min
5 Weight Loss Tips Anyone Can Do
Wanting to lose weight is a topic most adults can relate to. We’ve all wanted to trim down at one time or another. A search on social...
Kristina Reynolds
- Aug 31, 2021
- 3 min
Nutrition, the Game Changer - Brandi's Story
My life has always revolved around competitive sports and physical fitness. Since I was young, I've thrived on pushing myself to the next...
Kristina Reynolds
- Aug 13, 2021
- 3 min
3 Ways to Know if You Are in a Weight Loss Plateau
A fitness plateau is when you have followed a fitness program for a period of time and was making progress, but then progress slowed...
Kristina Reynolds
- Aug 8, 2021
- 4 min
Hormone Imbalances & Weight Loss - Danny's Journey
After years of health issues wreaking havoc on my body, my goal was to get into the best shape of my life. At the very least, I needed to...
Kristina Reynolds
- Aug 4, 2021
- 7 min
5 Ways to Speed Up Your Metabolism for Weight Loss
Weight loss can feel overwhelming, especially if you’re cutting calories but still not losing weight. You may be tempted to blame this on...
Kristina Reynolds
- Jul 9, 2021
- 4 min
Nutrition Before, During, and After a Workout
Nutrition has become a hot topic as of late, especially around how to eat before, during and after exercise. More and more, fitness...
Kaitlyn Call
- Jul 1, 2021
- 4 min
5 Ways to Start Eating Clean Today
People often feel overwhelmed when it comes to their diet and making healthy choices. It may feel like there are a million things to do...
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