Pro Push Fitness
Personal Training & Nutrition

One of the most challenging mental shifts someone goes through is accepting they have to eat to lose weight. The metabolic process starts...

We are all different people with individual fitness and nutrition needs. However, there are five habits I refer to as the "baseline...

You may be familiar with the old saying, "you're only as strong as the weakest link in the chain". This is a perfect analogy for muscle...

Both male and female clients often struggle to know what to do in the gym. This is true for losing weight and building muscle. With so...

If you are like many parents, summer time can be stressful when it comes to keeping kids busy. Plus, it can get tough to do our own self...

Are you struggling to start an exercise program because you feel cardio is the only way to reach your goals - and you hate cardio? Are...

Over the course of a 25 year career as a fitness professional, I've conducted thousands of client weigh ins, health coaching sessions,...

Not everyone entering a gym is trying to lose weight. In fact, some have the exact opposite struggle of being underweight. “Isn’t your...

You have probably heard of the many benefits of strength training - increased muscle mass, athletic power, better endurance, and so much...

You may have heard the common exercise term "mobility," and wondered what that means or why it's important. Mobility is a person's...

If you suffer from chronic pain or inflammatory conditions, you may find that working with an Exercise Therapist makes a significant,...

Signing up for a Ragnar Trail was something I never had on my list of things to do. Primarily because I have bad knees, but I also lacked...

At 46 years old, Jenn made the bold decision to join the Arizona Roller Derby skate team. She quickly fell in love with the sport and has...

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” - Anais Nin Nutrition Is...

I grew up with a healthy body image and a healthy body in general. I had six children in my twenties and always lost the baby weight with...

Wanting to lose weight is a topic most adults can relate to. We’ve all wanted to trim down at one time or another. A search on social...

My life has always revolved around competitive sports and physical fitness. Since I was young, I've thrived on pushing myself to the next...

A fitness plateau is when you have followed a fitness program for a period of time and was making progress, but then progress slowed...

Weight loss can feel overwhelming, especially if you’re cutting calories but still not losing weight. You may be tempted to blame this on...