Tracy's Down 90 Pounds by Eating More, Not Less
One of the most challenging mental shifts someone goes through is accepting they have to eat to lose weight. The metabolic process starts...
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Kristina Reynolds
- Sep 13, 2023
- 3 min
5 Essentials of Healthy Living
We are all different people with individual fitness and nutrition needs. However, there are five habits I refer to as the "baseline...
Kristina Reynolds
- Aug 8, 2023
- 5 min
5 Easy Steps to Correct Muscle Imbalances
You may be familiar with the old saying, "you're only as strong as the weakest link in the chain". This is a perfect analogy for muscle...
Kristina Reynolds
- Jul 17, 2023
- 2 min
#1 Mistake My Female Clients Used to Make
Both male and female clients often struggle to know what to do in the gym. This is true for losing weight and building muscle. With so...
Kristina Reynolds
- Jul 6, 2023
- 3 min
5 Affordable Ways to Keep Kids Active During Summer
If you are like many parents, summer time can be stressful when it comes to keeping kids busy. Plus, it can get tough to do our own self...
Kristina Reynolds
- Jun 1, 2023
- 3 min
6 Simple Techniques to Start Cross Training
Are you struggling to start an exercise program because you feel cardio is the only way to reach your goals - and you hate cardio? Are...
Kristina Reynolds
- Dec 20, 2022
- 4 min
5 Surprising Reasons You Should Walk
Over the course of a 25 year career as a fitness professional, I've conducted thousands of client weigh ins, health coaching sessions,...
Kristina Reynolds
- Oct 24, 2022
- 4 min
3 Mindset Tips to Gain Lean Muscle - Spencer's Story
Not everyone entering a gym is trying to lose weight. In fact, some have the exact opposite struggle of being underweight. “Isn’t your...
Kaitlyn DuPuis
- Aug 8, 2022
- 3 min
Corrective Exercise - Kylie's Story
You have probably heard of the many benefits of strength training - increased muscle mass, athletic power, better endurance, and so much...
Kaitlyn DuPuis
- Jul 19, 2022
- 2 min
Exercise Therapy vs. Physical Therapy - Make the Right Choice for You
You may have heard the common exercise term "mobility," and wondered what that means or why it's important. Mobility is a person's...
Kaitlyn DuPuis
- Jul 15, 2022
- 3 min
Exercise Therapy and Living with Chronic Pain - Mary Beth's Story
If you suffer from chronic pain or inflammatory conditions, you may find that working with an Exercise Therapist makes a significant,...
harleycawood
- Jun 16, 2022
- 3 min
2022 Zion Ragnar Trail Finisher - Shyam's Story!
Signing up for a Ragnar Trail was something I never had on my list of things to do. Primarily because I have bad knees, but I also lacked...
Kristina Reynolds
- Mar 7, 2022
- 2 min
Roller Derby After 50, Jenn's Story
At 46 years old, Jenn made the bold decision to join the Arizona Roller Derby skate team. She quickly fell in love with the sport and has...
Kristina Reynolds
- Nov 30, 2021
- 5 min
5 Tips from 70-Year-Old Ultra Marathon Runner to Stay Fit
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” - Anais Nin Nutrition Is...
Kristina Reynolds
- Nov 11, 2021
- 3 min
Angela's 60 pound Weight Loss Journey
I grew up with a healthy body image and a healthy body in general. I had six children in my twenties and always lost the baby weight with...
Kristina Reynolds
- Nov 11, 2021
- 4 min
5 Weight Loss Tips Anyone Can Do
Wanting to lose weight is a topic most adults can relate to. We’ve all wanted to trim down at one time or another. A search on social...
Kristina Reynolds
- Aug 31, 2021
- 3 min
Nutrition, the Game Changer - Brandi's Story
My life has always revolved around competitive sports and physical fitness. Since I was young, I've thrived on pushing myself to the next...
Kristina Reynolds
- Aug 13, 2021
- 3 min
3 Ways to Know if You Are in a Weight Loss Plateau
A fitness plateau is when you have followed a fitness program for a period of time and was making progress, but then progress slowed...
Kristina Reynolds
- Aug 4, 2021
- 7 min
5 Ways to Speed Up Your Metabolism for Weight Loss
Weight loss can feel overwhelming, especially if you’re cutting calories but still not losing weight. You may be tempted to blame this on...
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