Pro Push Fitness
Personal Training & Nutrition

This question matters because muscle growth depends on a principle called progressive overload. In simple terms, to build muscle, you need to challenge your muscles by gradually increasing the weight you lift.

A healthy, strong physique is built on lean muscle, supported by proper nutrition, not just a low number on the scale. This post explains why shifting your focus to building and preserving lean muscle, along with fueling your body well, leads to lasting health and fitness.