Pro Push Fitness
Personal Training & Nutrition


Hybrid Training
Now you can have the best of both personal and online training with our Hybrid Training package.
​
-
A Complete Fitness Program Developed for You by a Personal Trainer
-
One weekly workout in person or Zoom with your trainer
-
Monthly One on One Nutrition Consultation via Zoom
-
Meal Plan and Food Lists
-
Weekly Goal Setting & Review
-
Monthly Progress Assessments
-
Daily Accountability
​

How it Works.
1st
Meet with a Pro Push Fitness professional
-
Discuss goals & needs
-
Take starting measurements & photos​
-
Complete a baseline workout to determine fitness level
-
Set up your personal fitness app.
2nd
We build your custom exercise & nutrition program
-
Once a week you meet with your trainer for an in person workout session
-
Set goals for the upcoming week
-
Review upcoming workouts to be completed on your own
-
Workouts include how to videos
-
Review & discuss form, weight & rep range, ask questions.
3rd
Monthly One on One Nutritional Consultation
-
Dedicated and uninterrupted focus on your nutrition
-
Meal Plans and customized macro nutrition assignments
-
Food Lists
-
Trouble shooting and strategizing for travel, meal prep and other common challenges
-
Conveniently scheduled via Zoom with one of our Nutritionist
4th
We keep you on track and accountable to meet or exceed your goals.
-
Weekly goal review and accountability with trainer
-
Message trainer & nutritionist questions 24 /7
-
Monthly Progress Assessments
-
Trainer can see when you complete a workout on your own
-
Trainer & nutritionist can see and review your food logs
​​