Pro Push Fitness
Personal Training & Nutrition Studio
Hybrid Training
Now you can have the best of both personal and online training with our Hybrid Training package.
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A Complete Fitness Program Developed for You by a Personal Trainer
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One weekly workout in person or Zoom with your trainer
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Monthly One on One Nutrition Consultation via Zoom
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Meal Plan and Food Lists
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Weekly Goal Setting & Review
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Monthly Progress Assessments
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Daily Accountability
How it Works.
1st
Meet with a Pro Push Fitness professional
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Discuss goals & needs
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Take starting measurements & photos
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Complete a baseline workout to determine fitness level
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Set up your personal fitness app.
2nd
We build your custom exercise & nutrition program
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Once a week you meet with your trainer for an in person workout session
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Set goals for the upcoming week
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Review upcoming workouts to be completed on your own
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Workouts include how to videos
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Review & discuss form, weight & rep range, ask questions.
3rd
Monthly One on One Nutritional Consultation
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Dedicated and uninterrupted focus on your nutrition
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Meal Plans and customized macro nutrition assignments
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Food Lists
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Trouble shooting and strategizing for travel, meal prep and other common challenges
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Conveniently scheduled via Zoom with one of our Nutritionist
4th
We keep you on track and accountable to meet or exceed your goals.
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Weekly goal review and accountability with trainer
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Message trainer & nutritionist questions 24 /7
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Monthly Progress Assessments
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Trainer can see when you complete a workout on your own
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Trainer & nutritionist can see and review your food logs