A Spinal Surgeon's Holistic Approach to Health Care
About two years ago when meeting a potential personal training client, I could not place his familiar face. Towards the end of our...
top of page
Pro Push Fitness
Personal Training & Nutrition Studio
Search
Kristina Reynolds
- Jan 9
- 4 min
My Sister Tracy - The "Why" Behind Pro Push Fitness - Part 1
A little over 10 years ago my sister Tracy surprised our family with a bombshell. She had been diagnosed with a rare form of cancer...
Kristina Reynolds
- Jan 9
- 5 min
4 Ways to Balance Family, Work, and Fitness
With New Year's resolutions in mind, there has been a lot of chatter in the gym about goals. One consistent theme keeps coming up - the...
Kristina Reynolds
- Dec 20, 2022
- 4 min
5 Surprising Reasons You Should Walk
At the top of my list for suggested daily exercise is walking. Over the years I have made an observation. This observation is coming from...
Kristina Reynolds
- Dec 12, 2022
- 5 min
Fit After 50 to Combat Osteoporosis - Joy's Story
As a career Nutritionist and Master Trainer, it is my priority to stay informed on holistic approaches and preventative methods for...
bottom of page