Kristina ReynoldsFeb 298 min"How did Kristina lose 16 pounds by addressing inflammation? Discover her journey to better health!"If I wasn't experiencing firsthand the changes happening in my body, I'm not sure I would believe it. I have lost 16 pounds over the last...
Kristina ReynoldsJan 175 minTracy Has Lost 107 Pounds: Her Inspiring Weight Loss Journey ContinuesLast month I sent Tracy a questionnaire to help write an update on her fitness progress. As I read through her answers, my heart filled...
Kristina ReynoldsJan 84 minFrom Injury to Healing: Colleen's Journey to Losing 50 lbs with Chronic PainColleen's willingness to share her fitness journey publicly is inspiring, as it allows others to see that despite her living with chronic...
Kristina ReynoldsDec 20, 20234 minMaximizing Fat Burn: The Science Behind Cardio and Heart Rate for Weight LossWeight loss is not as complicated as you may think. The truth is, it takes a lot less physical exertion and a lot more food control to...