Beauty Trend Secrets from 3 Local Experts
As a wellness coach, personal trainer, and nutritionist, I spend most of my day talking to people about nutrition and exercise. While...
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Kristina Reynolds
- Mar 2
- 5 min
4 Scientific Methods to Create Healthy Lifestyle Habits
Have you ever been stunned when running into an old friend by how much they changed? Maybe they excelled in a career or earned a PhD....
Kristina Reynolds
- Feb 21
- 4 min
3 Ways Tracy Lost 50 Pounds That Aren’t Diet or Exercise
Cancer is a life changing experience. To survivors, we know surviving cancer doesn't leave a magic wand of unrelenting motivation for...
Kristina Reynolds
- Feb 8
- 4 min
Delicious Super Bowl Recipes & 5 Strategies to Stay on Track
My in box has been flooded this week over Super Bowl Sunday. Though, the anxiety isn't stemming from the actual game, but rather the food...
Kristina Reynolds
- Jan 16
- 4 min
A Spinal Surgeon's Holistic Approach to Health Care
About two years ago when meeting a potential personal training client, I could not place his familiar face. Towards the end of our...
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