Kristina ReynoldsNov 11, 20214 min5 Weight Loss Tips Anyone Can DoWanting to lose weight is a topic most adults can relate to. We’ve all wanted to trim down at one time or another. A search on social...
Kristina ReynoldsSep 8, 20211 min21 Healthy Lifestyle Hacks1) Take a fish oil supplement daily – Additional Information 2) Eat an apple every morning – Additional Information 3) Drink more water...
Kristina ReynoldsAug 31, 20213 minNutrition, the Game Changer - Brandi's StoryMy life has always revolved around competitive sports and physical fitness. Since I was young, I've thrived on pushing myself to the next...
Kristina ReynoldsAug 29, 202110 min10 Ways to Motivate Your Fitness Routine It can be frustrating to start a fitness program that is working well for you, just to have progress stop or even regress. Before giving...
Kristina ReynoldsAug 13, 20213 min3 Ways to Know if You Are in a Weight Loss Plateau A fitness plateau is when you have followed a fitness program for a period of time and was making progress, but then progress slowed...