Kristina ReynoldsDec 12, 20234 minTransforming My Body: How I Got Fit As a Busy Mom - Bridget's JourneyAs a busy mother of five and grandmother of a growing family, Bridget understands how difficult it can be to pull away from home and...
Kristina ReynoldsOct 25, 20234 minFinding Your Perfect Weight: How to Determine and Progress Your LiftsAs fitness professionals we get asked how to determine the right weight to use when strength training. We also get asked how and when to...
Kristina ReynoldsOct 16, 20234 minTracy's Down 90 Pounds by Eating More, Not LessOne of the most challenging mental shifts someone goes through is accepting they have to eat to lose weight. The metabolic process starts...
Kristina ReynoldsOct 3, 20233 minPrioritizing Self Care is a Trending LifestyleWellness trends can look a little different year after year. In 2022, we took our hot girl walks, ate our greens in powdered form, opened...