5 Weight Loss Tips Anyone Can Do
Wanting to lose weight is a topic most adults can relate to. We’ve all wanted to trim down at one time or another. A search on social...
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Kristina Reynolds
- Sep 8, 2021
- 1 min
21 Healthy Lifestyle Hacks
1) Take a fish oil supplement daily – Additional Information 2) Eat an apple every morning – Additional Information 3) Drink more water...
Kristina Reynolds
- Aug 31, 2021
- 3 min
Nutrition, the Game Changer - Brandi's Story
My life has always revolved around competitive sports and physical fitness. Since I was young, I've thrived on pushing myself to the next...
Kristina Reynolds
- Aug 29, 2021
- 10 min
10 Ways to Motivate Your Fitness Routine
It can be frustrating to start a fitness program that is working well for you, just to have progress stop or even regress. Before giving...
Kristina Reynolds
- Aug 13, 2021
- 3 min
3 Ways to Know if You Are in a Weight Loss Plateau
A fitness plateau is when you have followed a fitness program for a period of time and was making progress, but then progress slowed...