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My Sister Tracy - The "Why" Behind Pro Push Fitness - Part 1

A little over 10 years ago my sister Tracy surprised our family with a bombshell. She had been diagnosed with a rare form of cancer...

4 Ways to Balance Family, Work, and Fitness

With New Year's resolutions in mind, there has been a lot of chatter in the gym about goals. One consistent theme keeps coming up - the...

5 Surprising Reasons You Should Walk

At the top of my list for suggested daily exercise is walking. Over the years I have made an observation. This observation is coming from...

Fit After 50 to Combat Osteoporosis - Joy's Story

As a career Nutritionist and Master Trainer, it is my priority to stay informed on holistic approaches and preventative methods for...

3 Reasons Custom Fitness Programs Work - Nita's Story

As an adult, I’ve always had a gym membership, but when I got to the gym, I never knew what to do. Each gym promised they could help -...