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Kristina ReynoldsJul 9, 20214 minNutrition Before, During, and After a WorkoutNutrition has become a hot topic as of late, especially around how to eat before, during and after exercise. More and more, fitness...
Kristina ReynoldsJul 2, 20212 minFitness and Women Over 40 - Heidi's JourneyI used to love working out in my 20’s. After getting married and having three kids, “life” took over and I just stopped. I’ve never been...
Kaitlyn CallJul 1, 20214 min5 Ways to Clean Up Your DietPeople often feel overwhelmed when it comes to their diet and making healthy choices. It may feel like there are a million things to do...