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5 Essentials of Healthy Living

We are all different people with individual fitness and nutrition needs. However, there are five habits I refer to as the "baseline...

Quit Drinking Soda With These 3 Tips

Losing weight is a difficult challenge for a lot of people. As a nutritionist, I meet with clients who face a wide range of obstacles as...

10 Hacks to Meet Your Protein Goals

The number one nutrition struggle my clients have is eating enough protein everyday. As a former pescatarian, I can relate to this. While...

5 Easy Steps to Correct Muscle Imbalances

You may be familiar with the old saying, "you're only as strong as the weakest link in the chain". This is a perfect analogy for muscle...