Kristina ReynoldsOct 24, 20224 min3 Mindset Tips to Gain Lean Muscle - Spencer's StoryNot everyone entering a gym is trying to lose weight. In fact, some have the exact opposite struggle of being underweight. “Isn’t your...
Kristina ReynoldsSep 20, 20224 minFat Burn vs. Cardio - Why Your Heart Rate Matters for Weight Loss?When exercising to lose weight, heart rate matters. Should you stay in your fat burning zone, cardio zone, or both? We answer this here…
Kristina ReynoldsSep 15, 20224 min4 Tips to Maintain Motivation For a Healthy Lifestyle - Ron's StoryI started my healthy lifestyle journey with the number one intention of getting off medication. I am a Type II diabetic; I have been for...
Kaitlyn DuPuisAug 8, 20223 minCorrective Exercise - Kylie's StoryYou have probably heard of the many benefits of strength training - increased muscle mass, athletic power, better endurance, and so much...
Kaitlyn DuPuisJul 19, 20222 minExercise Therapy vs. Physical Therapy - Make the Right Choice for YouYou may have heard the common exercise term "mobility," and wondered what that means or why it's important. Mobility is a person's...