3 Mindset Tips to Gain Lean Muscle - Spencer's Story
Not everyone entering a gym is trying to lose weight. In fact, some have the exact opposite struggle of being underweight. “Isn’t your...
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Kristina Reynolds
- Sep 20, 2022
- 4 min
Fat Burn vs. Cardio - Why Your Heart Rate Matters for Weight Loss?
When exercising to lose weight, heart rate matters. Should you stay in your fat burning zone, cardio zone, or both? We answer this here…
Kristina Reynolds
- Sep 15, 2022
- 4 min
4 Tips to Maintain Motivation For a Healthy Lifestyle - Ron's Story
I started my healthy lifestyle journey with the number one intention of getting off medication. I am a Type II diabetic; I have been for...
Kaitlyn DuPuis
- Aug 8, 2022
- 3 min
Corrective Exercise - Kylie's Story
You have probably heard of the many benefits of strength training - increased muscle mass, athletic power, better endurance, and so much...
Kaitlyn DuPuis
- Jul 19, 2022
- 2 min
Exercise Therapy vs. Physical Therapy - Make the Right Choice for You
You may have heard the common exercise term "mobility," and wondered what that means or why it's important. Mobility is a person's...
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