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-Oct 16, 20234 minTracy's Down 90 Pounds by Eating More, Not LessOne of the most challenging mental shifts someone goes through is accepting they have to eat to lose weight. The metabolic process starts...
-Oct 3, 20233 minPrioritizing Self Care is a Trending LifestyleWellness trends can look a little different year after year. In 2022, we took our hot girl walks, ate our greens in powdered form, opened...
-Sep 13, 20233 min5 Essentials of Healthy LivingWe are all different people with individual fitness and nutrition needs. However, there are five habits I refer to as the "baseline...