Kristina ReynoldsMar 2, 20235 min4 Scientific Methods to Create Healthy Lifestyle HabitsHave you ever been stunned when running into an old friend by how much they changed? Maybe they excelled in a career or earned a PhD....
Kristina ReynoldsFeb 21, 20234 min3 Ways Tracy Lost 50 Pounds That Aren’t Diet or ExerciseCancer is a life changing experience. To survivors, we know surviving cancer doesn't leave a magic wand of unrelenting motivation for...
Kristina ReynoldsFeb 8, 20233 minDelicious Super Bowl Recipes & 5 Strategies to Stay on TrackMy in box has been flooded this week over Super Bowl Sunday. Though, the anxiety isn't stemming from the actual game, but rather the food...
Kristina ReynoldsJan 16, 20234 min"Combining Traditional Medicine with Holistic Practices: A Spinal Surgeon's Approach to Comprehensive Health Care"About two years ago when meeting a potential personal training client, I could not place his familiar face. Towards the end of our...