Kristina ReynoldsJan 9, 20234 minMy Sister Tracy - The "Why" Behind Pro Push Fitness - Part 1A little over 10 years ago my sister Tracy surprised our family with a bombshell. She had been diagnosed with a rare form of cancer...
Kristina ReynoldsJan 9, 20235 min4 Ways to Balance Family, Work, and FitnessWith New Year's resolutions in mind, there has been a lot of chatter in the gym about goals. One consistent theme keeps coming up - the...
Kristina ReynoldsDec 20, 20224 min5 Surprising Reasons You Should WalkAt the top of my list for suggested daily exercise is walking. Over the years I have made an observation. This observation is coming from...
Kristina ReynoldsDec 12, 20225 minFit After 50 to Combat Osteoporosis - Joy's StoryAs a career Nutritionist and Master Trainer, it is my priority to stay informed on holistic approaches and preventative methods for...