Pro Push Fitness
Personal Training & Nutrition

As fitness professionals we get asked how to determine the right weight to use when strength training. We also get asked how and when to...

One of the most challenging mental shifts someone goes through is accepting they have to eat to lose weight. The metabolic process starts...

Wellness trends can look a little different year after year. In 2022, we took our hot girl walks, ate our greens in powdered form, opened...

We are all different people with individual fitness and nutrition needs. However, there are five habits I refer to as the "baseline...