Tracy's Down 90 Pounds by Eating More, Not Less
One of the most challenging mental shifts someone goes through is accepting they have to eat to lose weight. The metabolic process starts...
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Kristina Reynolds
- Oct 3
- 3 min
Prioritizing Self Care is a Trending Lifestyle
Wellness trends can look a little different year after year. In 2022, we took our hot girl walks, ate our greens in powdered form, opened...
Kristina Reynolds
- Sep 13
- 3 min
5 Essentials of Healthy Living
We are all different people with individual fitness and nutrition needs. However, there are five habits I refer to as the "baseline...
Kristina Reynolds
- Sep 1
- 2 min
Quit Drinking Soda With These 3 Tips
Losing weight is a difficult challenge for a lot of people. As a nutritionist, I meet with clients who face a wide range of obstacles as...
Kristina Reynolds
- Aug 8
- 5 min
5 Easy Steps to Correct Muscle Imbalances
You may be familiar with the old saying, "you're only as strong as the weakest link in the chain". This is a perfect analogy for muscle...
Kristina Reynolds
- Apr 4
- 3 min
Beauty Trend Secrets from 3 Local Experts
As a wellness coach, personal trainer, and nutritionist, I spend most of my day talking to people about nutrition and exercise. While...
Kristina Reynolds
- Mar 2
- 5 min
4 Scientific Methods to Create Healthy Lifestyle Habits
Have you ever been stunned when running into an old friend by how much they changed? Maybe they excelled in a career or earned a PhD....
Kristina Reynolds
- Feb 21
- 4 min
3 Ways Tracy Lost 50 Pounds That Aren’t Diet or Exercise
Cancer is a life changing experience. To survivors, we know surviving cancer doesn't leave a magic wand of unrelenting motivation for...
Kristina Reynolds
- Jan 16
- 4 min
A Spinal Surgeon's Holistic Approach to Health Care
About two years ago when meeting a potential personal training client, I could not place his familiar face. Towards the end of our...
Kristina Reynolds
- Jan 9
- 4 min
My Sister Tracy - The "Why" Behind Pro Push Fitness - Part 1
A little over 10 years ago my sister Tracy surprised our family with a bombshell. She had been diagnosed with a rare form of cancer...
Kristina Reynolds
- Dec 20, 2022
- 4 min
5 Surprising Reasons You Should Walk
At the top of my list for suggested daily exercise is walking. Over the years I have made an observation. This observation is coming from...
Kristina Reynolds
- Dec 12, 2022
- 5 min
Fit After 50 to Combat Osteoporosis - Joy's Story
As a career Nutritionist and Master Trainer, it is my priority to stay informed on holistic approaches and preventative methods for...
Kristina Reynolds
- Nov 9, 2022
- 3 min
3 Reasons Custom Fitness Programs Work - Nita's Story
As an adult, I’ve always had a gym membership, but when I got to the gym, I never knew what to do. Each gym promised they could help -...
Kristina Reynolds
- Sep 20, 2022
- 4 min
Fat Burn vs. Cardio - Why Your Heart Rate Matters for Weight Loss?
When exercising to lose weight, heart rate matters. Should you stay in your fat burning zone, cardio zone, or both? We answer this here…
Kristina Reynolds
- Sep 15, 2022
- 4 min
4 Tips to Maintain Motivation For a Healthy Lifestyle - Ron's Story
I started my healthy lifestyle journey with the number one intention of getting off medication. I am a Type II diabetic; I have been for...
Kaitlyn DuPuis
- Aug 8, 2022
- 3 min
Corrective Exercise - Kylie's Story
You have probably heard of the many benefits of strength training - increased muscle mass, athletic power, better endurance, and so much...
Kaitlyn DuPuis
- Jul 19, 2022
- 2 min
Exercise Therapy vs. Physical Therapy - Make the Right Choice for You
You may have heard the common exercise term "mobility," and wondered what that means or why it's important. Mobility is a person's...
Kaitlyn DuPuis
- Jul 15, 2022
- 3 min
Exercise Therapy and Living with Chronic Pain - Mary Beth's Story
If you suffer from chronic pain or inflammatory conditions, you may find that working with an Exercise Therapist makes a significant,...
Kristina Reynolds
- Nov 11, 2021
- 3 min
Angela's 60 pound Weight Loss Journey
I grew up with a healthy body image and a healthy body in general. I had six children in my twenties and always lost the baby weight with...
Kristina Reynolds
- Nov 11, 2021
- 4 min
5 Weight Loss Tips Anyone Can Do
Wanting to lose weight is a topic most adults can relate to. We’ve all wanted to trim down at one time or another. A search on social...
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