Tracy's Down 90 Pounds by Eating More, Not Less
Pro Push Fitness
Personal Training & Nutrition




- Oct 3
- 3 min
Prioritizing Self Care is a Trending Lifestyle


- Sep 13
- 3 min
5 Essentials of Healthy Living


- Sep 1
- 2 min
Quit Drinking Soda With These 3 Tips


- Aug 8
- 5 min
5 Easy Steps to Correct Muscle Imbalances


- Apr 4
- 3 min
Beauty Trend Secrets from 3 Local Experts


- Mar 2
- 5 min
4 Scientific Methods to Create Healthy Lifestyle Habits


- Feb 21
- 4 min
3 Ways Tracy Lost 50 Pounds That Aren’t Diet or Exercise


- Jan 16
- 4 min
A Spinal Surgeon's Holistic Approach to Health Care


- Jan 9
- 4 min
My Sister Tracy - The "Why" Behind Pro Push Fitness - Part 1


- Dec 20, 2022
- 4 min
5 Surprising Reasons You Should Walk


- Dec 12, 2022
- 5 min
Fit After 50 to Combat Osteoporosis - Joy's Story


- Nov 9, 2022
- 3 min
3 Reasons Custom Fitness Programs Work - Nita's Story


- Sep 20, 2022
- 4 min
Fat Burn vs. Cardio - Why Your Heart Rate Matters for Weight Loss?


- Sep 15, 2022
- 4 min
4 Tips to Maintain Motivation For a Healthy Lifestyle - Ron's Story


- Aug 8, 2022
- 3 min
Corrective Exercise - Kylie's Story


- Jul 19, 2022
- 2 min
Exercise Therapy vs. Physical Therapy - Make the Right Choice for You


- Jul 15, 2022
- 3 min
Exercise Therapy and Living with Chronic Pain - Mary Beth's Story


- Nov 11, 2021
- 3 min
Angela's 60 pound Weight Loss Journey


- Nov 11, 2021
- 4 min
5 Weight Loss Tips Anyone Can Do