Pro Push Fitness
Personal Training & Nutrition

One of the most challenging mental shifts someone goes through is accepting they have to eat to lose weight. The metabolic process starts...

Wellness trends can look a little different year after year. In 2022, we took our hot girl walks, ate our greens in powdered form, opened...

We are all different people with individual fitness and nutrition needs. However, there are five habits I refer to as the "baseline...

Losing weight is a difficult challenge for a lot of people. As a nutritionist, I meet with clients who face a wide range of obstacles as...

You may be familiar with the old saying, "you're only as strong as the weakest link in the chain". This is a perfect analogy for muscle...

As a wellness coach, personal trainer, and nutritionist, I spend most of my day talking to people about nutrition and exercise. While...

Have you ever been stunned when running into an old friend by how much they changed? Maybe they excelled in a career or earned a PhD....

Cancer is a life changing experience. To survivors, we know surviving cancer doesn't leave a magic wand of unrelenting motivation for...

About two years ago when meeting a potential personal training client, I could not place his familiar face. Towards the end of our...

A little over 10 years ago my sister Tracy surprised our family with a bombshell. She had been diagnosed with a rare form of cancer...

Over the course of a 25 year career as a fitness professional, I've conducted thousands of client weigh ins, health coaching sessions,...

As a career Nutritionist and Master Trainer, it is my priority to stay informed on holistic approaches and preventative methods for...

As an adult, I’ve always had a gym membership, but when I got to the gym, I never knew what to do. Each gym promised they could help -...

I started my healthy lifestyle journey with the number one intention of getting off medication. I am a Type II diabetic; I have been for...

You have probably heard of the many benefits of strength training - increased muscle mass, athletic power, better endurance, and so much...

You may have heard the common exercise term "mobility," and wondered what that means or why it's important. Mobility is a person's...

If you suffer from chronic pain or inflammatory conditions, you may find that working with an Exercise Therapist makes a significant,...

I grew up with a healthy body image and a healthy body in general. I had six children in my twenties and always lost the baby weight with...

Wanting to lose weight is a topic most adults can relate to. We’ve all wanted to trim down at one time or another. A search on social...

1) Take a fish oil supplement daily – Additional Information 2) Eat an apple every morning – Additional Information 3) Drink more water...