Tracy's Down 90 Pounds by Eating More, Not Less
One of the most challenging mental shifts someone goes through is accepting they have to eat to lose weight. The metabolic process starts...
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Kristina Reynolds
Oct 3, 20233 min read
Prioritizing Self Care is a Trending Lifestyle
Wellness trends can look a little different year after year. In 2022, we took our hot girl walks, ate our greens in powdered form, opened...
Kristina Reynolds
Sep 13, 20233 min read
5 Essentials of Healthy Living
We are all different people with individual fitness and nutrition needs. However, there are five habits I refer to as the "baseline...
Kristina Reynolds
Sep 1, 20232 min read
Quit Drinking Soda With These 3 Tips
Losing weight is a difficult challenge for a lot of people. As a nutritionist, I meet with clients who face a wide range of obstacles as...
Kristina Reynolds
Aug 8, 20235 min read
5 Easy Steps to Correct Muscle Imbalances
You may be familiar with the old saying, "you're only as strong as the weakest link in the chain". This is a perfect analogy for muscle...
Kristina Reynolds
Apr 4, 20233 min read
Beauty Trend Secrets from 3 Local Experts
As a wellness coach, personal trainer, and nutritionist, I spend most of my day talking to people about nutrition and exercise. While...
Kristina Reynolds
Mar 2, 20235 min read
4 Scientific Methods to Create Healthy Lifestyle Habits
Have you ever been stunned when running into an old friend by how much they changed? Maybe they excelled in a career or earned a PhD....
Kristina Reynolds
Feb 21, 20234 min read
3 Ways Tracy Lost 50 Pounds That Aren’t Diet or Exercise
Cancer is a life changing experience. To survivors, we know surviving cancer doesn't leave a magic wand of unrelenting motivation for...
Kristina Reynolds
Jan 16, 20234 min read
"Combining Traditional Medicine with Holistic Practices: A Spinal Surgeon's Approach to Comprehensive Health Care"
About two years ago when meeting a potential personal training client, I could not place his familiar face. Towards the end of our...
Kristina Reynolds
Jan 9, 20234 min read
My Sister Tracy - The "Why" Behind Pro Push Fitness - Part 1
A little over 10 years ago my sister Tracy surprised our family with a bombshell. She had been diagnosed with a rare form of cancer...
Kristina Reynolds
Dec 20, 20224 min read
5 Surprising Reasons You Should Walk
Over the course of a 25 year career as a fitness professional, I've conducted thousands of client weigh ins, health coaching sessions,...
Kristina Reynolds
Dec 12, 20225 min read
Fit After 50 to Combat Osteoporosis - Joy's Story
As a career Nutritionist and Master Trainer, it is my priority to stay informed on holistic approaches and preventative methods for...
Kristina Reynolds
Nov 9, 20223 min read
3 Reasons Custom Fitness Programs Work - Nita's Story
As an adult, I’ve always had a gym membership, but when I got to the gym, I never knew what to do. Each gym promised they could help -...
Kristina Reynolds
Sep 15, 20224 min read
4 Tips to Maintain Motivation For a Healthy Lifestyle - Ron's Story
I started my healthy lifestyle journey with the number one intention of getting off medication. I am a Type II diabetic; I have been for...
Kaitlyn DuPuis
Aug 8, 20223 min read
Corrective Exercise - Kylie's Story
You have probably heard of the many benefits of strength training - increased muscle mass, athletic power, better endurance, and so much...
Kaitlyn DuPuis
Jul 19, 20222 min read
Exercise Therapy vs. Physical Therapy - Make the Right Choice for You
You may have heard the common exercise term "mobility," and wondered what that means or why it's important. Mobility is a person's...
Kaitlyn DuPuis
Jul 15, 20223 min read
Exercise Therapy and Living with Chronic Pain - Mary Beth's Story
If you suffer from chronic pain or inflammatory conditions, you may find that working with an Exercise Therapist makes a significant,...
Kristina Reynolds
Nov 11, 20213 min read
Angela's 60 pound Weight Loss Journey
I grew up with a healthy body image and a healthy body in general. I had six children in my twenties and always lost the baby weight with...
Kristina Reynolds
Nov 11, 20214 min read
5 Weight Loss Tips Anyone Can Do
Wanting to lose weight is a topic most adults can relate to. We’ve all wanted to trim down at one time or another. A search on social...
Kristina Reynolds
Sep 8, 20211 min read
21 Healthy Lifestyle Hacks
1) Take a fish oil supplement daily – Additional Information 2) Eat an apple every morning – Additional Information 3) Drink more water...
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