1) Take a fish oil supplement daily – Additional Information
2) Eat an apple every morning – Additional Information
3) Drink more water –
4) Get enough sleep every night – Additional Information
5) Replace saturated with unsaturated fats – Additional Information
6) Take an apple cider vinegar supplement daily – Additional Information
7) Check your blood pressure regularly – Additional Information
8) Reduce your salt intake – Additional Information
9) Think positive thoughts – Additional Information
10) Limit alcohol consumption – Additional Information
11) Eat more fish – Additional Information
12) Practice good hygiene –
13) Clean your home –
14) Eat blueberries –
15) Find the right balance of food and exercise for you – Additional Information
16) Add in a couple morning walks each week – Additional Information
17) Eat plenty of fruit and vegetables daily – Additional Information
18) Use stairs instead of elevators – Additional Information
19) Cut refined sugar out for 30 days – Additional Information
20) Take Vitamin D, Calcium, Vitamin E, A, C and a Probiotic Daily –
21) Get enough exercise – Additional Information