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21 Healthy Lifestyle Hacks


1) Take a fish oil supplement daily – Additional Information


2) Eat an apple every morning – Additional Information


3) Drink more water –

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4) Get enough sleep every night – Additional Information


5) Replace saturated with unsaturated fats – Additional Information


6) Take an apple cider vinegar supplement daily – Additional Information

7) Check your blood pressure regularly – Additional Information

8) Reduce your salt intake – Additional Information


9) Think positive thoughts – Additional Information


10) Limit alcohol consumption – Additional Information


11) Eat more fish – Additional Information


12) Practice good hygiene –

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13) Clean your home –

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14) Eat blueberries –

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15) Find the right balance of food and exercise for you – Additional Information


16) Add in a couple morning walks each week – Additional Information

17) Eat plenty of fruit and vegetables daily – Additional Information


18) Use stairs instead of elevators – Additional Information


19) Cut refined sugar out for 30 days – Additional Information


20) Take Vitamin D, Calcium, Vitamin E, A, C and a Probiotic Daily –

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21) Get enough exercise – Additional Information

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