Tracy's Down 90 Pounds by Eating More, Not Less
One of the most challenging mental shifts someone goes through is accepting they have to eat to lose weight. The metabolic process starts...
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Kristina Reynolds
- Oct 3, 2023
- 3 min
Prioritizing Self Care is a Trending Lifestyle
Wellness trends can look a little different year after year. In 2022, we took our hot girl walks, ate our greens in powdered form, opened...
Kristina Reynolds
- Sep 13, 2023
- 3 min
5 Essentials of Healthy Living
We are all different people with individual fitness and nutrition needs. However, there are five habits I refer to as the "baseline...
Kristina Reynolds
- Jul 17, 2023
- 2 min
#1 Mistake My Female Clients Used to Make
Both male and female clients often struggle to know what to do in the gym. This is true for losing weight and building muscle. With so...
Kristina Reynolds
- Jun 1, 2023
- 3 min
6 Simple Techniques to Start Cross Training
Are you struggling to start an exercise program because you feel cardio is the only way to reach your goals - and you hate cardio? Are...
Kristina Reynolds
- Apr 4, 2023
- 3 min
Beauty Trend Secrets from 3 Local Experts
As a wellness coach, personal trainer, and nutritionist, I spend most of my day talking to people about nutrition and exercise. While...
Kristina Reynolds
- Mar 2, 2023
- 5 min
4 Scientific Methods to Create Healthy Lifestyle Habits
Have you ever been stunned when running into an old friend by how much they changed? Maybe they excelled in a career or earned a PhD....
Kristina Reynolds
- Feb 21, 2023
- 4 min
3 Ways Tracy Lost 50 Pounds That Aren’t Diet or Exercise
Cancer is a life changing experience. To survivors, we know surviving cancer doesn't leave a magic wand of unrelenting motivation for...
Kristina Reynolds
- Oct 24, 2022
- 4 min
3 Mindset Tips to Gain Lean Muscle - Spencer's Story
Not everyone entering a gym is trying to lose weight. In fact, some have the exact opposite struggle of being underweight. “Isn’t your...
harleycawood
- Jun 16, 2022
- 3 min
2022 Zion Ragnar Trail Finisher - Shyam's Story!
Signing up for a Ragnar Trail was something I never had on my list of things to do. Primarily because I have bad knees, but I also lacked...
Kristina Reynolds
- Mar 7, 2022
- 2 min
Roller Derby After 50, Jenn's Story
At 46 years old, Jenn made the bold decision to join the Arizona Roller Derby skate team. She quickly fell in love with the sport and has...
Kristina Reynolds
- Jan 6, 2022
- 3 min
Exercise & Nutrition is for Everybody - Bri's Story
What started off as an intention to see a personal trainer for just one summer turned into a complete life changing experience. I was...
Kristina Reynolds
- Nov 30, 2021
- 5 min
5 Tips from 70-Year-Old Ultra Marathon Runner to Stay Fit
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” - Anais Nin Nutrition Is...
Kristina Reynolds
- Nov 11, 2021
- 3 min
Angela's 60 pound Weight Loss Journey
I grew up with a healthy body image and a healthy body in general. I had six children in my twenties and always lost the baby weight with...
Kristina Reynolds
- Aug 31, 2021
- 3 min
Nutrition, the Game Changer - Brandi's Story
My life has always revolved around competitive sports and physical fitness. Since I was young, I've thrived on pushing myself to the next...
Kristina Reynolds
- Aug 29, 2021
- 7 min
9 Ways to Get Your Fitness Routine Back On Track
It can be frustrating to start a fitness program that is working well for you, just to have progress stop or even regress. Before giving...
Kristina Reynolds
- Aug 13, 2021
- 3 min
3 Ways to Know if You Are in a Weight Loss Plateau
A fitness plateau is when you have followed a fitness program for a period of time and was making progress, but then progress slowed...
Kristina Reynolds
- Aug 8, 2021
- 4 min
Hormone Imbalances & Weight Loss - Danny's Journey
After years of health issues wreaking havoc on my body, my goal was to get into the best shape of my life. At the very least, I needed to...
Kristina Reynolds
- Jul 2, 2021
- 2 min
Fitness and Women Over 40 - Heidi's Journey
I used to love working out in my 20’s. After getting married and having three kids, “life” took over and I just stopped. I’ve never been...
Kaitlyn Call
- Jul 1, 2021
- 4 min
5 Ways to Start Eating Clean Today
People often feel overwhelmed when it comes to their diet and making healthy choices. It may feel like there are a million things to do...
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