Kristina ReynoldsOct 16, 20234 minTracy's Down 90 Pounds by Eating More, Not LessOne of the most challenging mental shifts someone goes through is accepting they have to eat to lose weight. The metabolic process starts...
Kristina ReynoldsOct 3, 20233 minPrioritizing Self Care is a Trending LifestyleWellness trends can look a little different year after year. In 2022, we took our hot girl walks, ate our greens in powdered form, opened...
Kristina ReynoldsSep 13, 20233 min5 Essentials of Healthy LivingWe are all different people with individual fitness and nutrition needs. However, there are five habits I refer to as the "baseline...
Kristina ReynoldsJul 17, 20232 min#1 Mistake My Female Clients Used to MakeBoth male and female clients often struggle to know what to do in the gym. This is true for losing weight and building muscle. With so...