Pro Push Fitness
Personal Training & Nutrition

One of the most challenging mental shifts someone goes through is accepting they have to eat to lose weight. The metabolic process starts...

Wellness trends can look a little different year after year. In 2022, we took our hot girl walks, ate our greens in powdered form, opened...

We are all different people with individual fitness and nutrition needs. However, there are five habits I refer to as the "baseline...

Both male and female clients often struggle to know what to do in the gym. This is true for losing weight and building muscle. With so...

Are you struggling to start an exercise program because you feel cardio is the only way to reach your goals - and you hate cardio? Are...

As a wellness coach, personal trainer, and nutritionist, I spend most of my day talking to people about nutrition and exercise. While...

Have you ever been stunned when running into an old friend by how much they changed? Maybe they excelled in a career or earned a PhD....

Cancer is a life changing experience. To survivors, we know surviving cancer doesn't leave a magic wand of unrelenting motivation for...

Not everyone entering a gym is trying to lose weight. In fact, some have the exact opposite struggle of being underweight. “Isn’t your...

Signing up for a Ragnar Trail was something I never had on my list of things to do. Primarily because I have bad knees, but I also lacked...

At 46 years old, Jenn made the bold decision to join the Arizona Roller Derby skate team. She quickly fell in love with the sport and has...

What started off as an intention to see a personal trainer for just one summer turned into a complete life changing experience. I was...

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” - Anais Nin Nutrition Is...

I grew up with a healthy body image and a healthy body in general. I had six children in my twenties and always lost the baby weight with...

My life has always revolved around competitive sports and physical fitness. Since I was young, I've thrived on pushing myself to the next...

It can be frustrating to start a fitness program that is working well for you, just to have progress stop or even regress. Before giving...

A fitness plateau is when you have followed a fitness program for a period of time and was making progress, but then progress slowed...

After years of health issues wreaking havoc on my body, my goal was to get into the best shape of my life. At the very least, I needed to...

I used to love working out in my 20’s. After getting married and having three kids, “life” took over and I just stopped. I’ve never been...

People often feel overwhelmed when it comes to their diet and making healthy choices. It may feel like there are a million things to do...