We've helped hundreds of individuals meet and even exceed their fitness goals. Work one on one with an experienced, educated and dedicated fitness professional at Pro Push Fitness and experience the difference - experience results.

Every workout is built just for you, specifically in line with your goals.

Nutritional Coaching

Progress Assessment

Private Gym

$40 per Session / $60 per Session Couples

(Discounts available when training 3 or more times per week)

Personal Training

Couples Training

Exercise Therapy

Sports Performance


Semi-Private Group Training
By Appointment Only



  • Fitness Assessment

  • ​Nutrition Guidance

  • Accountability

  • 24/7 Mental and Emotional Support

  • Guidance for non-training days

  • Weight, Pictures, Measurement & BF% Tracking

  • Monthly Progress Assessment

  • Lower Body Fat %

  • Increase Lean Muscle Mass

  • Reprogram Metabolism

  • Regain Energy

  • Improve Overall Health

  • Build, Tone and Burn

  • Private Training Studio

Our Philosophy
People investment in themselves when working with a personal trainer! They do this for many reasons, but the end goal is usually the same - to get healthy and fit and live their best life.

One size does not fit all! As such, each individual we work with receives a fully custom nutrition, exercise and accountability program - developed specifically for them and their goals. 

Our Process
We like to start with a quick phone call.
This allows for a pressure free conversation to express your goals and why you're interested in working with a trainer.  Based on this conversation we usually give our recommendations and also let you know if we are a good fit.

Next, we set up a time to meet in person.
Come check us out up close. Make sure the location works. Make sure the vibe is right for you to get seriously after your goals.

If you like what you're seeing and hearing...We Get Moving On You!

We Collect Your Data
Body Measurements, Body Type, Body Fat Percentage, Photographs, Injury and Health History and establish your goals.
We complete a Baseline Workout to establish your fitness level, endurance capacity, working weight, flexibility and range of motion.

We combine all information to construct your Exercise and Nutrition program.
It's developed by our fitness professionals - specific to you.