TRAINING OPTIONS | Pro Push Fitness

We've helped hundreds of individuals meet and even exceed their fitness goals. Work one on one with an experienced, educated and dedicated fitness professional at Pro Push Fitness and experience the difference - experience results.

Every workout is built just for you, specifically in line with your goals.

Nutritional Coaching

Progress Assessment

Private Gym

$40 per Session / $60 per Session Couples

(Discounts available when training 3 or more times per week)

Personal Training & Nutrition

Our Services

Schedule Private Consultation

Personal Training
Couples Training
Exercise Therapy
Hybrid / Online Training
Sports Performance
Nutrition Coaching / Meal Plans

Personalized Fitness Plans

Personal Training

Personal training at Pro Push Fitness is about more than getting through a workout—it’s about building a stronger, healthier body that supports the way you want to live. With more than 25 years of experience as a Master Trainer, Nutritionist, and Health Coach, I create fully customized programs that bring together strength, movement, nutrition, recovery, and lifestyle habits. There are no cookie-cutter workouts here. Your program is built around your body, your goals, your experience, and your season of life.

I work with women and men of all ages and fitness levels, whether you’re new to exercise, returning after time away, looking to build muscle, improve body composition, move without limitations, or take your training to a higher level. I have extensive experience working with women through perimenopause and menopause, with an emphasis on preserving and building muscle, supporting bone health, improving strength and mobility, and adapting training as the body changes. The goal isn’t simply to look better—it’s to create the strength, resilience, and physical capacity that help you stay active, independent, and doing the things you love for years to come.