Kristina ReynoldsJul 17, 20232 min#1 Mistake My Female Clients Used to MakeBoth male and female clients often struggle to know what to do in the gym. This is true for losing weight and building muscle. With so...
Kristina ReynoldsJul 6, 20233 min5 Affordable Ways to Keep Kids Active During SummerIf you are like many parents, summer time can be stressful when it comes to keeping kids busy. Plus, it can get tough to do our own self...
Kristina ReynoldsJun 1, 20233 min6 Simple Techniques to Start Cross TrainingAre you struggling to start an exercise program because you feel cardio is the only way to reach your goals - and you hate cardio? Are...
Kristina ReynoldsApr 4, 20233 minBeauty Trend Secrets from 3 Local ExpertsAs a wellness coach, personal trainer, and nutritionist, I spend most of my day talking to people about nutrition and exercise. While...