Kristina ReynoldsMar 7, 20222 minRoller Derby After 50, Jenn's StoryAt 46 years old, Jenn made the bold decision to join the Arizona Roller Derby skate team. She quickly fell in love with the sport and has...
Kristina ReynoldsJan 6, 20223 minExercise & Nutrition is for Everybody - Bri's StoryWhat started off as an intention to see a personal trainer for just one summer turned into a complete life changing experience. I was...
Kristina ReynoldsJan 5, 20221 min12 Strategies to Reduce Overeating, Without Changing Food 1. Use a smaller plate when dishing your meal. The visual will feel the same, but overall portions will be smaller 2. Skip seconds. One...
Kristina ReynoldsNov 30, 20215 min5 Tips from 70-Year-Old Ultra Marathon Runner to Stay Fit“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” - Anais Nin Nutrition Is...