Pro Push Fitness
Personal Training & Nutrition

My in box has been flooded this week over Super Bowl Sunday. Though, the anxiety isn't stemming from the actual game, but rather the food...

About two years ago when meeting a potential personal training client, I could not place his familiar face. Towards the end of our...

A little over 10 years ago my sister Tracy surprised our family with a bombshell. She had been diagnosed with a rare form of cancer...

With New Year's resolutions in mind, there has been a lot of chatter in the gym about goals. One consistent theme keeps coming up - the...