Pro Push Fitness
Personal Training & Nutrition

About two years ago when meeting a potential personal training client, I could not place his familiar face. Towards the end of our...

A little over 10 years ago my sister Tracy surprised our family with a bombshell. She had been diagnosed with a rare form of cancer...

With New Year's resolutions in mind, there has been a lot of chatter in the gym about goals. One consistent theme keeps coming up - the...

Over the course of a 25 year career as a fitness professional, I've conducted thousands of client weigh ins, health coaching sessions,...