Pro Push Fitness
Personal Training & Nutrition

Not everyone entering a gym is trying to lose weight. In fact, some have the exact opposite struggle of being underweight. “Isn’t your...

I started my healthy lifestyle journey with the number one intention of getting off medication. I am a Type II diabetic; I have been for...

You have probably heard of the many benefits of strength training - increased muscle mass, athletic power, better endurance, and so much...

You may have heard the common exercise term "mobility," and wondered what that means or why it's important. Mobility is a person's...