Kristina ReynoldsAug 29, 20217 min9 Ways to Get Your Fitness Routine Back On TrackIt can be frustrating to start a fitness program that is working well for you, just to have progress stop or even regress. Before giving...
Kristina ReynoldsAug 13, 20213 min3 Ways to Know if You Are in a Weight Loss Plateau A fitness plateau is when you have followed a fitness program for a period of time and was making progress, but then progress slowed...
Kristina ReynoldsAug 8, 20214 minHormone Imbalances & Weight Loss - Danny's JourneyAfter years of health issues wreaking havoc on my body, my goal was to get into the best shape of my life. At the very least, I needed to...
Kristina ReynoldsAug 4, 20217 min5 Ways to Speed Up Your Metabolism for Weight Loss Weight loss can feel overwhelming, especially if you’re cutting calories but still not losing weight. You may be tempted to blame this on...