Pro Push Fitness
Personal Training & Nutrition

Signing up for a Ragnar Trail was something I never had on my list of things to do. Primarily because I have bad knees, but I also lacked...

At 46 years old, Jenn made the bold decision to join the Arizona Roller Derby skate team. She quickly fell in love with the sport and has...

What started off as an intention to see a personal trainer for just one summer turned into a complete life changing experience. I was...

1. Use a smaller plate when dishing your meal. The visual will feel the same, but overall portions will be smaller 2. Skip seconds. One...