Pro Push Fitness
Personal Training & Nutrition

Meal prepping can seem daunting amid our busy lives, yet it is an invaluable tool for achieving better nutrition and health. By shifting your approach, picking the right containers, planning thoughtfully, and setting a regular prep schedule, you can seamlessly integrate meal prepping into your lifestyle.

1. Use a smaller plate when dishing your meal. The visual will feel the same, but overall portions will be smaller 2. Skip seconds. One...