High Plank
High Plank

Hybrid Training

Now you can have the best of both personal and online training with our Hybrid Training package.

  • A Complete Fitness Program Developed for You by a Personal Trainer

  • Workouts Built for You - Not Just Modified

  • One weekly workout in person with your trainer

  • Fully custom workouts built for you to complete on your own

  • Monthly One on One Nutrition Consultation via Zoom

  • Meal Plan and Food Lists 

  • Weekly Goal Setting & Review with Trainer

  • Monthly Progress Assessments

  • Daily Accountability

Kettlebell

How it Works.

1st

Meet with a Pro Push Fitness professional
 
  • Discuss goals & needs

  • Take starting measurements & photos​

  • Complete a baseline workout to determine fitness level

  • Set up your personal fitness app.

2nd

We build your custom exercise & nutrition program
 
  • Once a week you meet with your trainer for an in person workout session

  • Set goals for the upcoming week

  • Review upcoming workouts to be completed on your own

  • Workouts include how to videos

  • Review & discuss form, weight & rep range, ask questions.

3rd

Monthly One on One Nutritional Consultation
 
  • Dedicated and uninterrupted focus on your nutrition

  • Meal Plans and customized macro nutrition assignments

  • Food Lists

  • Trouble shooting and strategizing for travel, meal prep and other common challenges

  • Conveniently scheduled via Zoom with one of our Nutritionist

4th

We keep you on track and accountable to meet or exceed your goals.

 

  • Weekly goal review and accountability with trainer

  • Message trainer & nutritionist questions 24 /7

  • Monthly Progress Assessments

  • Trainer can see when you complete a workout on your own

  • Trainer & nutritionist can see and review your food logs